Therapy for Life Transitions in Cincinnati, OH
One of the most common reasons people seek out therapy, whether online or in-person, is that they’re going through major life transitions. Others are contemplating doing so. Change, while exciting, is often very stressful. Whether you’re a new parent, experiencing work burnout, or dealing with family difficulties, therapy may help. Below are some of the most common situations and life changes that I discuss with my clients; however, this is certainly not an exhaustive list by any means. If you find yourself managing grief, trauma, anxiety, depression, or any range of issues, I can help!
Common Reasons Clients Begin Therapy in Cincinnati, OH
Unhappy at your job
As the saying goes, if you love your job, you’ll never work a day in your life. Unfortunately for many it feels like the inverse of this statement is true, that they’re stuck in a position that leaves them unfulfilled, exhausted, and burnt out, which in turn diminishes their overall quality of life. For some, it’s a matter of toxic management or workplace politics. For others, it’s simply that they aren’t doing a job that they’re passionate about, and they’re curious about what else is possible. It’s not easy to walk away from a job, particularly one that pays well and offers good benefits. It can be easy to be lured back again and again by the safety of what is already known and familiar. Whether you’ve recently quit a job, are considering doing so, or need an unbiased third party to help you weigh out the pros and cons, therapy for life transitions in Cincinnati, OH can help with work burnout, job transitions, and coping skills. Sometimes those closest to us are too emotionally invested to offer impartial feedback.
New to parenthood
I’ve heard it said that, once you have children, your life is no longer really your own. While perhaps an exaggeration, this certainly feels true sometimes, especially when you’re new to parenthood and the reality of caring for small children. Perhaps you’re mourning the loss of having free time, feeling worn down by the chronic sleep deprivation, or struggling with diminished mood. Maybe you don’t want to share your true feelings with others, concerned they’ll judge you or think you’re complaining about a good thing. The truth is that many individuals struggle emotionally upon entry into parenthood, particularly with depression. Moreover, this phase in life is often one of the hardest for couples. As a father of two young children myself, I get it. Parenthood comes with new challenges and stressors. It’s vital to take care of yourself and attend to your own emotional needs too during this time! Therapy for new parents offers space for this process and growth.
Difficult family dynamics
Unhealthy family dynamics are not only commonplace but at the heart of many of my clients’ issues. While the particulars vary greatly from one family to the next, the consequences are often the same: guilt, resentment, anger, hurt, and anxiety. As Leo Tolstoy put it, “All happy families are alike, but every unhappy family is unhappy in its own way.” Perhaps you’re stuck repeating a familiar, or even predictable, a pattern of unhealthy behavior with parents, siblings, or other family members, wondering if you’ll ever succeed in changing the dynamic. Maybe you’ve tried but get pulled back by a nagging feeling of guilt or worry. Although challenging, it is absolutely possible to institute healthy boundaries that protect you emotionally while respecting your family, too. Family therapy for individuals can help you strategize and plan how you want to intervene and with what set of goals in mind. Having an ally by your side during this process is empowering and helpful to many!
Begin Therapy for Life Transitions in Cincinnati, OH Today!
Life changes with every season. We can either be held back or take a courageous step forward. If you need support, I can help. In therapy, you can expect to work with me, a skilled therapist in Ohio who can provide the support you have been seeking. Whether that is with therapy for new parents, work burnout, or family therapy for individuals there is a place for you at Ascend Counseling in Cincinnati, OH. If you’re ready to take on this new season of life, regardless of what it brings, then begin your counseling journey by following these simple steps:
Meet with your caring therapist
Begin feeling like you can take on the new challenges life throws!
Other Services at Ascend Psychological Services
Get support from a therapist when you’re ready for a change that can assist you in this season. If you’re looking for a specific treatment at my Cincinnati. OH, counseling practice additional services include PTSD treatment and trauma therapy, insomnia treatment, psychological assessments, anxiety treatment, grief counseling, marriage counseling and couples therapy, online therapy in Ohio. Additionally, I offer CBT therapy, prolonged exposure, written exposure therapy, accelerated resolution therapy, cognitive processing therapy, and person-centered approaches. When you’re ready to begin services, I am here to support you.