Evidence-Based Treatment

The term evidence-based treatment (EBT) is used to acknowledge that not all therapies are equal. Some have been studied a lot more than others, particularly Cognitive-Behavioral Therapy (CBT). Division 12 of the American Psychological Association maintains an active list of the best-supported therapies for various mental health problems. When possible, I prioritize the use of EBTs when addressing specific, diagnosable issues. I believe that doing so makes for more ethical practice and provides the fastest relief to my clients.

When using an EBT, it is standard practice to carefully monitor symptoms week to week to ensure that the treatment is working. In addition, most EBTs entail between-session “homework” that involves the practice of new coping strategies.

A full list of the EBTs I offer is provided here. To learn more about a particular treatment or receive recommendations, visit my resources page, contact me by phone or email, or schedule a free consultation.